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Monthly Fitness & Health Assessments are free for Empower members. Assessments are available for non-members for as low as $27.50. Included in the assessment: BodyView, Step Test, Flexibility Assessment, Body Fat Percentage (calipers optional!), Nutrition Analysis, and color print-out. |
 All programs have full documentation so that you can follow your personalized workout routine whether we are present or not. The idea of training is not to become dependent but empowered. |
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 A Level II option for those interested in low-cost training in a small group but with the focus of a nationally-certified personal trainer. As low as $27.50 per session.
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Group Training includes a 38-45 minutes coaching session, personalized workout with illustrated printed program, and complimentary fitness assessment as the trainer deems necessary. ** Group Training classes are limited to 3 people ** Click here for a schedule of our group training. |
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 A Level III service that is personalized JUST FOR YOU by our nationally-certified trainers. This is a great option if you have specific concerns or goals. As low as $55 per session.
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Personal Training includes a 45 minute-1 hour private session, personalized workout with illustrated printed program, and complimentary fitness assessment as the trainer deems necessary. |
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1201 SW 12th Ave 3rd Floor, Portland, OR 97205 503.274.2639 |
EMPower Fitness Design ©2007 |
Contact Us | Privacy Policy | 503.274.2639 |
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