Our primary concern is that you receive the best results for your money and effort. By using full fitness tests and assesssments, we not only can help you reach your initial goals but will track your progress and regularly adjust your program to continue to maintain your results.

All customized programs will have full documentation so that you can follow your personalized workout routine whether we are present or not. The idea of training is not to become dependent but to become empowered.

Imagine having your own personal coaching team whose only objective is to see you get to the fitness level you desire. Personal training at Empower isn't the typical situation that involves only one trainer, but a specialized team to help you fulfill your fitness needs. Your team could consist of one or all of our staff to help you meet your goals.

A typical "personal trainer" guides clients through thousands of exercises within a sea of equipment at an average cost of $65 per hour. An Empower Group Fitness Coach will guide you through just the right exercises using our adaptable equipment at an average cost of only $30 per hour.